Do you want to know a secret? It is actually something I am embarrassed to share. For almost 3 years, I did little to know exercise. Why is this embarrassing? As someone who was developing a business based on the experiences training for the Olympics in sailing, I felt inauthentic and basically that I was living a lie. […]
Almost every speaker in a personal development podcast or motivational speech I listened to for many years proclaimed, “Do what Olympic Athletes do and you will be successful!”. […]
Welcome Annie Gaudreault of Veev Nutrition to discuss ways to stay healthy and fit with simple tips.
Welcome Laura Tucker, Leadership Coach and host of the Free Your Inner Guru Podcast. Great to chat about self care and navigating through working from home during this time of social distancing.
Welcome Emma Bruce to Rising Tides Online! Emma spoke at the January 21, 2020 Rising Tides Speaker Series presented by TD Wealth. Emma’s first book “Thank you For Leaving Me” shared her journey after her 41 year old marriage ended to the new found happiness and love in her life. Now she is writing a […]
Welcome to Rising Tides Online and my first guest Chris Cook. Chris is a 2008 Olympian who through his Real Estate business is working to provide funding a career experience to Olympic level athletes. To learn more and connect directly with Chris at Athlete Influencer https://www.athlete-influencer.com/
The first personal growth book I ever had was “The Monk who Sold his Ferrari” by Robin Sharma in 2000. A friend gave it to me – obviously she felt I needed some personal growth and development, but I thought it was a weird book with a weirder title so on the bookshelf it sat. […]
As winter approaches, we can all use warm thoughts so I thought I would share with you a Facebook live video I did about a week ago. Waking up to pouring rain almost put a halt to a summer self care morning walk ritual that had become an important aspect of my daily routine. The thought […]
I am inspired by the pursuit of excellence maybe because I grew up with a father who was a two-time Olympian, a mother who competed in the Canadian Open in golf. Also, 70% of the Canadian Olympic Sailing Team every Olympics came from my sailing club. Olympians were my coaches, neighbours and friends. Even though […]
I believe that I am inherently competitive. However, I think there are a bunch of different types of competitive personalities. There are the type who believe they have to crush others to get ahead – destroy the competition. I am sure that we all have encountered those people and personally they repel me. I can’t […]